Why is tea good for you? The health benefits of tea.
In this article we will focus on the health benefits of tea, a glorious infusion of leaves from the tea plant, camellia sinensis steeped in hot water. Tea is one of the most widely consumed beverages in the world and has been enjoyed for nearly five millennia now for its delicious taste and potential health benefits. The popularity of tea is due in large part to its many benefits, which are believed to come from the presence of antioxidants, such as flavonoids, which are found in the leaves of the tea plant.
Tea for Heart Health
One of the most well-known health benefits associated with tea is its ability to improve heart health. Studies have shown that regular tea consumption can lower the risk of heart disease by reducing the levels of LDL (bad) cholesterol and improving the function of blood vessels. This is thought to be due to the presence of antioxidants in tea, which can help to protect the heart and blood vessels from damage caused by free radicals. Additionally, tea can help to lower blood pressure, which is a major risk factor for heart disease.
Tea as an Anti-Inflammatory
Tea has powerful anti-inflammatory properties that can help to reduce the risk of certain types of cancer. Some studies have shown that tea consumption can lower the risk of cancer including lung, breast, and ovarian cancer. This is thought to be due to the presence of antioxidants in tea, which can help to protect cells from damage caused by free radicals.
Tea for Mental Health
Tea has a positive impact on mental health too. Studies have shown that drinking tea can have a positive impact on the mind like improved mood, reduced stress, and improved cognitive function. L-theanine, an amino acid found in tea, is noted for its calming effect on the mind and improving focus. Here is another article from Memorial Sloan Kettering Cancer Center on purported benefits of L-theanine. There is promising research indicating that tea may also help to protect against cognitive decline and dementia.
Tea for Weight Loss
Tea can aid in weight loss because it suppresses the appetite. Green tea, in particular, is believed to have thermogenic properties that can help to boost metabolism and increase fat burning. Interestingly, tea could also help with digestion of starchy food including bread by controlling its glycemic index. Fermented pu-erh tea is also supposed to aid in digestion.
Tea is a beverage that has been enjoyed for centuries for its taste and potential health benefits. Its ability to improve heart health, reduce the risk of certain types of cancer, improve mental health and cognitive function, boost metabolism and aid digestion are some of the most notable benefits of tea. While more research is needed there are many positive benefits associated tea drinking. Hope this knowledge helps you to enjoy your cup with more mindful gratitude.