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Teas for Intermittent Fasting
For the past couple of months there has been quite a lot of buzz about intermittent fasting. Sadly, COVID has disrupted many of our daily routines and forced us to adopt more sedentary lifestyles which has resulted in weight gain for many of us. We’ve had a number of inquiries asking which teas should be used during fasting periods and we’ll share our insights today.
Back to School reflections
Today our children went to school which has drawn out so many mixed emotions. Normally the first day of school is a celebratory feeling, but today is quite different. On one hand, we are happy they return to school for two days a week of in-school instruction where they’ll get to have a quasi-normal school experience while wearing masks and socially distancing from their peers. On the other hand, we worry about their health both emotional and physical.
Relaxing with cheese, wine & community
During the global pandemic we’ve altered most of our daily routines to stay socially distance from others and remain in our homes to keep each other safe. Fortunately, our community has done a great job of containing the spread of the virus, so we felt comfortable taking a little nearby adventure.
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Niraj Lama
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