Warming Spices and Seasonal Teas to Savor This Autumn

The glorious fall season is upon us. The colors dazzle as the temperature drops and we turn to tea for warmth. We also spend more time indoors and need to bolster our immune systems. Many of our tea and herbal blends contain aromatic spices that have been used traditionally to promote wellness. Modern studies also show promising research on these mighty spices. And importantly, these spices are adaptogens that help our body “adapt” to stress that can adversely impact our health. In fact, Ayurveda medicine has utilized these powerful adaptogens for thousands of years as traditional remedies to bolster health.

Gingerol is the main active compound found in ginger that provides numerous medicinal benefits to boost immunity, aid digestion, and lower blood sugar levels to name just a few.

Aromatic and comforting cinnamon is packed with powerful antioxidants, including polyphenols that have anti-inflammatory properties to fend off infections. Cinnamon has been shown to reduce cholesterol and lower blood pressure naturally.

Sublime tasting cardamon is another antioxidant powerhouse touted to bolster wellness, reduce inflammation, and lower blood sugar levels.

Golden colored turmeric is related to ginger and has been used for thousands of years in Indian cooking and Ayurveda medicine. The active ingredient in turmeric is a compound called curcumin, which contains both antioxidant and anti-inflammatory properties. Turmeric is comprised of phytonutrients that help protect the body against free radicals and cell damage. Please note to get the benefits from turmeric you must combine it with black pepper.

Holy basil or Tulsi is a medicinal herb from India and is so highly revered that it is considered a sacred plant there. It is a powerful adaptogen that aids both physical and mental health. This dynamic herb contains plenty of antioxidants that strengthen the immune system. Holy Ginger has been widely studied and offers a variety of benefits for the entire body and mind.

We have a good selection of blends that contain these ingredients: Roch Cha Chai, Chai of Good Hope, Holy Ginger, Honey Ginger, Ginger Turmeric, Peachy Ginger Delight, Rooibos Ginger Lime, Winter Spice and more.

Go leaf peeping, enjoy those cheerful pumpkins and Go Bills! Wishing you all happiness and peace.