Popular in Ayurvedic medicine, Ashwagandha root powder is revered by traditional medicine experts for its adaptogenic and revitalization properties.
The plant ashwagandha (withania somnifera), is also referred to as Indian ginseng, poison gooseberry, or winter cherry. It is a plant in the Solanaceae or nightshade family.
Stir about 1/4 tsp into 8 oz into freshly boiled water. Let steep for 10 minutes. Sweetener optional.
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